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Dietary Guidelines
Quiz
1. At the top of the food guide pyramid are foods that should
be eaten often because these foods contain more fat or sugar.
A. True
B. False
2. You need to balance your food with a variety of color,
temperature and texture.
A. True
B. False
3. High-sodium foods, those with a salty taste, have been
linked to high blood pressure.
A. True
B. False
4. One way to increase daily physical activity and eat a healthier,
more varied diet is to be realistic - make small diet and activity
changes over time. Small steps work better than great leaps.
A. True
B. False
5. The Dietary Guidelines were written to balance a person’s
eating habits to help reduce accidents.
A. True
B. False
Score =
Correct answers:
 Issued in furtherance of Cooperative Extension
work, Acts of Congress of May 8 and June 30, 1914, in cooperation
with the United States Department of Agriculture. The Louisiana
Cooperative Extension Service provides equal opportunities in
programs and employment. Information and Graphics on this site
are copyright protected by LSU Agricultural Center's Louisiana Cooperative Extension Services.
For more information
on the EFNEP program, contact EFNEPMail@agcenter.lsu.edu.
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