EatSmart - Fat Quiz

1. About 45 % of our daily calories should come from fat.
A. True
B. False

2. Use 5 tablespoons of polyunsaturated vegetable oil such as soybean or other plant oil each day.
A. True
B. False

3. We don’t need fat. It’s all bad for us.
A. True
B. False

4. All liquid vegetable oils are polyunsaturated.
A. True
B. False

5. Choosing non-fat milk in place of whole milk reduces your intake of saturated fat.
A. True
B. False

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