EatSmart - Milk Quiz

1. If your diet is protein deficient over a long period of time, bone mass progressively decreases.
A. True
B. False

2. Milk and dairy products are our best source of dietary calcium, a nutrient necessary in building strong bones.
A. True
B. False

3. Skim milk provides all the nutrients of whole milk, but without the fat and calories.
A. True
B. False

4. Four 8-ounce glasses of milk provide the 1200 milligrams of calcium needed by adults 51 and older.
A. True
B. False

5. Lactose intolerant individuals should quit drinking milk and using dairy products.
A. True
B. False

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