EatSmart - Vitamin Quiz

1. The average, healthy person needs vitamin supplements.
A. True
B. False

2. We get vitamin D only from foods.
A. True
B. False

3. Cooking vegetables in small amounts of water helps limit the amounts of water-soluble vitamins lost.
A. True
B. False

4. Folate is a very important vitamin, especially for girls and women who are pregnant or of child-bearing age.
A. True
B. False

5. Be careful if you take vitamin supplements, because excess amounts of fat-soluble vitamins can build up in the blood, causing toxicity.
A. True
B. False

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