Click here for the printable (Word) version of the lesson

 Menu
 Day  Breakfast  Lunch  Snack  Dinner
 Sun

Juice

Scrambled Eggs

Biscuit

Low-fat or Skim Milk

Roast Pork

Sweet Potatoes

Green Beans

Biscuits

Fruit Cobbler

Tea

Toast

(Cinnamon or Jelly)

Two pieces

Tuna Salad with Lettuce and Tomato

Crackers

Gelatin with Canned Fruit

Low-fat or Skim Milk

 Mon

Seasonal Fruit

Oatmeal

Low-fat or Skim Milk

Vegetable Soup

Cheese Sandwich

Apple Slices

Graham Crackers

Low-fat or Skim Milk

Carrot and Celery Sticks

Red Beans with Low-Fat Sausage

Rice

Dark Greens, Choice

Cornbread Muffins

Mixed Fruit Salad

 Tues

Canned Fruit

Toast

(Cinnamon or Jelly)

Low-fat or Skim Milk

Baked Potato with Chili and Cheese

Green Beans

Leftover Fruit

Pudding

Low-fat or Skim Milk

Cornbread Muffins

Salmon Croquettes

Mashed Potatoes

Copper Pennies

Biscuits

Apple Crisp

 Wed

Juice

Dry Cereal

Egg-in-the-Bread

Low-fat or Skim Milk

Peanut Butter and Jelly Sandwich

Banana

Celery & Carrot

Sticks

Low-fat or Skim Milk

Yogurt and Raisins

(May add some dry cereal)

Tomato Soup

with Crackers

Hamburger Patties

Macaroni and Cheese

Broccoli Spears

Seasonal Fruit

 Thurs

Seasonal Fruit

Grits

Low-fat or Skim Milk

Bean Burritos

Whole Kernel Corn

Applesauce

Low-fat or Skim Milk

Graham Crackers

Juice

Roasted Chicken

Mashed Potatoes

Canned Peas

Bread Slice

Fruit Cobbler

 Fri

Canned Fruit

Cheese Toast

Low-fat or Skim Milk

Leftover Meat Sandwich

Tortilla Chips

Gelatin with Canned Fruit

Low-fat or Skim Milk

Peanut Butter Snack Loaf

One slice

Taco Salad

Mixed Vegetables

Seasonal Fruit

Graham Crackers

 Sat

Seasonal Fruit

Pancakes

Low-fat or Skim Milk

Homemade Pizza

Garden Salad

Leftover Fruit

Low-fat or Skim Milk

Celery Sticks and Tuna Fish

(or Peanut Butter)

Hamburger-Macaroni Casserole

Whole Kernel Corn

Garden Salad

Canned Fruit

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