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 Click here for the printable (Word) version of the lesson
Can I Just Take a Phytochemical Pill?
Phytochemicals are rapidly becoming available for consumers
to purchase. Taking these supplements containing phytochemicals
will provide only selected components in a concentrated form,
but not all of the compounds that occur naturally in the foods.
It is important to eat fruits vegetables, and grains instead
of simply taking a pill.
How
Can I Get More Phytochemicals in My Diet?
Here are some easy ways to increase your intake of phytochemicals:
1. Eat more grains. Don't limit your choices to bread, rice
and pasta. Try barley, bulgur and wild rice for variety.
2. Eat a variety of vegetables. Broccoli, carrots, greens,
winter and summer squashes, green and red peppers, snow peas
and red cabbage all are great choices.
3. Eat more fruits. Research shows the average American eats
only one serving per day. A glass of juice at breakfast is a
good start, but you might want to try bananas or berries on top
of your cold cereal as well.
4. Don't forget herbs and spices. Even though you do not eat
much of them, they also contain phytochemicals.
5. Explore new foods and new recipes.
There are several other easy methods for increasing fruits,
vegetables and grains in your lifestyle. Search the following
web sites to learn more about phytochemicals and for recipes
and tips on increasing phytochemicals in your diet:
Summary
The best way to get phytochemicals in your diet is to eat
a wide variety of fruits, vegetables, legumes, beans and whole
grains. Following the recommended number of servings from the
Food Guide Pyramid is the best way to get all of the nutrients
and phytochemicals you need.
  
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