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CORNBREAD MUFFINS
INGREDIENTS DIRECTIONS

1 box cornbread mix

Cornbread mix MAY call for:

  • skim milk
  • water
  • egg

OR

  • 3 cups cornmeal mix (see recipe below)
  • 1 cup water
  • 1 egg

CORNMEAL MIX RECIPE

  • 2 cups yellow cornmeal
  • 2 cups flour
  • 2/3 cup instant nonfat dry milk
  • ¼ cup sugar
  • 2 tablespoons baking powder
  • 1 teaspoon salt
  • ¼ cup shortening

Prepare cornbread mix according to package instructions.

OR

1. Preheat oven to 400°F.

2. Lightly grease muffin tins.

3. Mix egg & water thoroughly. Stir into mix until dry ingredients are barely moistened. Batter will be lumpy.

4. Fill muffin tins two-thirds full.

5. Bake until lightly browned, about 20 minutes.

6. Makes 12 muffins

CORNMEAL MIX DIRECTIONS

1. Mix dry ingredients thoroughly.

2. Cut in shortening with a mixer until fine crumbs are obtained and shortening is evenly dispersed.

3. Store in tightly covered container in refrigerator. Use within 3 months.

4. Use for cornbread or cornbread muffins.

calories 118 total fat 3.00g % calories from fat 22.81% dietary fiber 1.05g

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