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HAMBURGER PATTIES
INGREDIENTS DIRECTIONS
  • 1 lb lean ground beef or ground turkey
  • salt and pepper to taste

1. Sprinkle raw ground beef with salt and pepper and shape into patties.

2. Cook patties in oven or in skillet until inside is no longer pink.

Makes 4 patties.

calories 186 total fat 11.62g % calories from fat 56.19% dietary fiber .20g

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