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OATMEAL INGREDIENTS DIRECTIONS Rolled oats May use 1-2 tablespoons skim milk per serving 1 teaspoon sugar per serving 1 teaspoon margarine per serving Follow package directions for appropriate number of servings and cooking instructions. calories 172 total fat 5.55g % calories from fat 29.03% dietary fiber 3.05g [ LESSONS || SITE MAP || LOCAL AGENTS || RESOURCES || PEOPLE ] Issued in furtherance of Cooperative Extension work, Acts of Congress of May 8 and June 30, 1914, in cooperation with the United States Department of Agriculture. The Louisiana Cooperative Extension Service provides equal opportunities in programs and employment. Information and Graphics on this site are copyright protected by LSU Agricultural Center's Louisiana Cooperative Extension Services. For more information on the EFNEP program, contact EFNEPMail@agcenter.lsu.edu.