Dietary Fiber Quiz

EatSmart - Dietary Fiber Quiz

1. The two main types of fiber are soluble fiber and insoluble fiber.
A. True
B. False

2. Dietary fiber can cause colon cancer.
A. True
B. False

3. Raisin bran, oatmeal, whole-wheat bread and baked potatoes with skin do not provide dietary fiber.
A. True
B. False

4. Foods in the milk group are not good sources of fiber because fiber comes from plant foods.
A. True
B. False

5. The RDA for fiber is between 20-30 grams per day.
A. True
B. False

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