Back to Recipes Table of Contents


 

GARDEN SALAD
INGREDIENTS DIRECTIONS
  • 1 head iceberg lettuce
  • 1 cucumber
  • 1 tomato
  • Optional ingredients: 1 bell pepper
  • ¾ cup chopped celery

1. Tear lettuce leaves into small pieces and rinse, using a colander. Place lettuce in a large bowl.

2. Rinse cucumber and chop into bite-sized pieces. Add to lettuce.

3. Rinse tomato and slice into wedges. Add to lettuce and cucumber.

4. Rinse and chop any optional ingredients into bite-sized pieces. Add to lettuce, tomato and cucumber.

5. Chill salad in refrigerator before serving.

calories 29 total fat .35g % calories from fat 10.68% dietary fiber 2.25g

site mapadnu2.htm

[ LESSONS || SITE MAP || LOCAL AGENTS || RESOURCES || PEOPLE ]


Issued in furtherance of Cooperative Extension work, Acts of Congress of May 8 and June 30, 1914, in cooperation with the United States Department of Agriculture. The Louisiana Cooperative Extension Service provides equal opportunities in programs and employment. Information and Graphics on this site are copyright protected by LSU Agricultural Center's Louisiana Cooperative Extension Services. For more information on the EFNEP program, contact EFNEPMail@agcenter.lsu.edu.