Back to Recipes Table of Contents

 

SALMON CROQUETTES
INGREDIENTS DIRECTIONS
  • 2 cans salmon (6 ½ - 7 oz per can)
  • 1 cup bread crumbs
  • ½ cup wheat germ
  • ½ cup mayonnaise
  • ¼ cup evaporated milk
  • ¼ cup minced onion
  • 2 teaspoons lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon pepper

1. Spray a cookie sheet with non-stick pan spray.

2. Drain liquid from salmon into medium bowl; add crumbs and ½ cup wheat germ; blend well.

3. Stir in mayonnaise, undiluted milk, onion, lemon juice, salt, pepper and salmon; mix well.

4. Preheat oven to 375°. Shape mixture into 8 croquettes.

5. Place croquettes onto cookie sheet and bake 20 minutes.

Makes 4 servings.

Nutritional analysis per croquette: calories 174 , total fat 7g , % calories from fat 40, dietary fiber .7g

site mapadnu2.htm

[ LESSONS || SITE MAP || LOCAL AGENTS || RESOURCES || PEOPLE ]

Issued in furtherance of Cooperative Extension work, Acts of Congress of May 8 and June 30, 1914, in cooperation with the United States Department of Agriculture. The Louisiana Cooperative Extension Service provides equal opportunities in programs and employment. Information and Graphics on this site are copyright protected by LSU Agricultural Center's Louisiana Cooperative Extension Services. For more information on the EFNEP program, contact EFNEPMail@agcenter.lsu.edu.