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INGREDIENTS |
DIRECTIONS |
Ingredients:
2 cups peanut butter, chunky or smooth
3 cups non-fat dry milk
Honey to taste
3 cups flake cereal |
Directions: Mix the peanut butter, dry milk and honey
in a large bowl with a wooden spoon. Crush the cereal in a large
plastic bag (or crush one cup at a time in a sandwich-size plastic
bag). Add the cereal to the peanut butter mixture. Stir with
the spoon until combined. With wet hands, form about three cups
of the mixture into a patty or squeeze to make an oblong blob.
Place on a dinner plate. Cover with plastic wrap and refrigerate
until firm, about 30 minutes. Store, covered, in the refrigerator.
Number of servings: 10 |
Calories: 130, Total fat: 6.5 grams, Saturated fat: 1.2 grams,
Protein: 4.3 grams, Carbohydrate: 15.3 grams, Cholesterol: 0
milligrams, Sodium: 149 milligrams, Fiber: 1 gram, Iron: .7 milligrams,
Calcium: 26 milligrams, Vitamin A: 71 RE, Vitamin C: 4.1 milligrams |
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