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RED BEANS AND RICE
INGREDIENTS DIRECTIONS
  • 1 cup red beans, washed and drained
  • 3 cups water
  • Ham bone OR 1 pound turkey sausage
  • 1 clove garlic, chopped
  • 1 rib celery, chopped
  • 2 tablespoons parsley, chopped
  • 1 large bay leaf, crushed
  • 1 medium onion, chopped

1. Cook beans in water. Season with salt and ham or sausage.

2. Cook for 1 ½ to 2 hours.

3. Add onion, garlic, celery and bay leaf

4. Continue to cook over low heat for ½ to 1 hour.

5. If beans become too dry, add heated water.

6. Serve with rice

Makes 4 servings.

calories 310 total fat 18.30g % calories from fat 53.08% dietary fiber 4.07g

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